
OMFG how good does this look, and yes this is basically exactly what I ate for lunch yesterday. Diet what?
Now on a more serious note I saw a post on my diet site yesterday that a girl wrote about how she thought she was addicted to food and how that made her sad and depressed. As a nation who is largely overweight and alarmingly obese this struck a chord with me. I don't think we give enough attention to the addiction of food. Sure we love to watch shows like "Biggest Loser," "I Used to be Fat", etc etc but we like to see people lose the weight and be healthy again. A lot of those shows don't highlight the problem of food addiction.
I am addicted to food. I have struggled with this the past couple of years. While I could never understand why someone would drink themselves to death or shoot up heroin I certainly had my own shameful addiction that I kept secret. I wasn't doing anything illegal like a drug addict, but I engage in the same behaviors, look for the same high. I don't think that this is something to be embarrassed about, or ashamed of, but I do think that it does not get enough legitimate attention in our society.
Let me just delve into some of the things that I have done as an addict of food:
1. Making up excuses to leave the house to I could drive thu somewhere or hit a store and buy food to eat before I got home.
2. Hiding or eating in secret so family/friends didn't see how much food I was consuming.
3. Binge eating to the point of sickness and then feeling horribly guilty and then throwing it up to try and make myself feel better.
That is just the tip of the iceberg. As a food addict I think about food ALL OF THE TIME. While a normal person might say, "oh you just don't have to eat that," I do not ever feel that way. I love food and it is socially acceptable to go out and indulge in that love.
Through my weight loss journey I have dealt with this issue more and more. I think it needs to be out there. I will always love food, with such a passion, but I have been working on my relationship with food, try and tame the beast.


